Month: September 2017

Abstract

In this study found that there was a strong effect of Vyayama on electrolytes in blood serum. For this study sixty healthy individuals selected randomly. Then on the starting day of Vyayama 3 ml venous blood was taken for the assessment of serum investigations. In Serum investigations Ca⁺⁺, Na⁺, Cl^–, and K⁺ were analyzed. On the same day Vyayama was provided up to appearance of Ardhasaktilakshana on treadmill. Individuals who had taken 20 minutes for appearance of Ardhasaktilakshana were included in group-1 and individuals who had taken 15 minutes for appearance of Ardhasaktilakshana were included in group-2.Each individual did course of Vyayama for one month. Serum investigations were repeated after one month course of Vyayama.

On the basis of analysis, it was seen that Vyayama procedure causes significant decreased in serum Ca⁺⁺, Na⁺, Cl^–, and K⁺ within normal limit.

Keywords: Vyayama, electrolytes,

Dr.Nand kumar Sahani WJAS sep issue 2017 CORRIGEN 1

Abstract

Ayurveda is an art and science of life. . The objects of Ayurveda are two folded, viz. maintenance of positive health and the treatment of patients suffering from diseases. But giving emphasis to prevention is better than cure. For this purpose in Ayurveda Dinacharya, Ratricharya, Rutucharya, Aahar Vihar etc is mentioned. If we follow all daily routine properly, body always will be fit and least chance to fall ill.

In the modern era due to our sedentary life style and taking high calorific value diet, fast food etc. and not taking proper physical activities, obesity is widely regarded as pandemic with potentially unfortunate penalty for human health. Obesity has adverse effect on both mortality and morbidity. In Ayurveda, obese individual is included in Astaunindit Purusha.

Keywords: Atisthula, Dincharya, Ahara Vihar, BMI

Dr. Nand Kumar Sahani WJAS Sep Issue 2017

Abstract

Yoga is an ancient Indian way of life which includes changes in mental attitude, diet and practice of certain techniques such as Yoga Asanas (postures), breathing practices (Pranayama) and meditation to attain the highest level of consciousness. Since yoga aims at perfection of body and mind, it is natural to ask whether the progress towards perfection is reflected in objective reproducible changes in physiological variables. The amazing claims made by some yogis such as their ability to stay underground for long periods or to stop the heartbeat voluntarily, have posed a challenge to scientists to either confirm or refute these claims. Further, the claims regarding wide ranging therapeutic benefits of yoga have prompted scientists to examine whether there is any physiological basis for such claims.

Key words: Yoga, Mana, Atma, Pranayama

Dr. Manisha Khatri WJAS SEP Issue 2017