Abstract
Diabetes mellitus (Prameha/Madhumeha in Ayurveda) is a chronic metabolic disorder influenced strongly by dietary habits and lifestyle. Modern medical science emphasizes individualized, nutrient-balanced dietary approaches such as the Mediterranean diet, low–glycemic index foods, and weight management strategies for glycemic control and prevention of complications. Ayurveda, on the other hand, oversights Ahara (diet) and Vihara (lifestyle) as the first line of management in Madhumeha, prescribing Pathya (wholesome diet), avoidance of Apathya (unwholesome
food), and utilization of foods with Kapha–Medohara (anti-obesity) and Pramehaghna (anti-diabetic) properties. Integrating these approaches can offer a more holistic strategy for prevention, control, and potential remission of diabetes.
Keywords: Diabetes, Madhumeha, Pathya and Apathya, Ahara-Vihara
Download Article: Dr PRASHANT MINHAS WJAS VOL VIII ISSUE V SEPTEMBER 2025