UNDERSTANDING NIDRA THROUGH CLASSICAL LENSES: A REVIEW OF AYURVEDIC TEXTS
Abstract Nidra is considered as one of the three pillars of life. It is called as Bhootadhatri by Ayurvedic texts as it is considered as an important part in our’s…
Role of Ashwagandha Root Powder in the Management of Insomnia in a Vata Prakriti Purusha: A Case Report
Abstract Introduction: Insomnia (ANIDRA) is a prevalent sleep disorder with significant physical and psychological consequences. Ayurveda attributes Anidra (insomnia) primarily to aggravated Vata dosha. Ashwagandha (Withania somnifera), a classical Rasayana…