Abstract
Nidra is considered as one of the three pillars of life. It is called as Bhootadhatri by Ayurvedic
texts as it is considered as an important part in our’s lifestyle. Sleep is an essential aspect when it comes to growth and development of living beings as many of the vital physiological processes occur during sleep. Quality sleep is an indicator of good health as it relives stress and refreshes the body. Adequate hours of sleeping are required for all the levels of wellbeing such as mental, physical and emotional. Ayurveda being a science of life, explains daily routine and regimens to be followed by individuals to stay healthy. Nidra being a day-to-day phenomenon, Ayurvedic texts have detailed information about its definition, types, and health benefits.
Key words: Nidra, Upastambha, Sleep, Ayurveda.
Download Article: Dr Priyanka WJAS VOL VIII ISSUE MAY 2025