Abstract
Introduction: Insomnia (ANIDRA) is a prevalent sleep disorder with significant physical and psychological consequences. Ayurveda attributes Anidra (insomnia) primarily to aggravated Vata dosha. Ashwagandha (Withania somnifera), a classical Rasayana herb, has been traditionally used to pacify Vata and improve sleep quality.
Case Presentation: A 38-year-old male, Vata prakriti purusha presented with chronic insomnia of six months’ duration. Symptoms included difficulty initiating and maintaining sleep, daytime fatigue, dryness of skin, and anxiety.
Intervention: The patient was treated with Ashwagandha Churna 5 g with warm milk at bedtime for six weeks, along with dietary and lifestyle modifications.
Outcome: Sleep improved significantly within two weeks, with progressive enhancement in sleep duration and quality. At six weeks, the patient achieved 6–7 hours of restorative sleep with marked improvement in energy, mood, and concentration.
Conclusion: This case highlights the therapeutic potential of Ashwagandha root powder in insomnia associated with Vata prakriti, aligning Ayurvedic principles with modern evidence.
Keywords: Insomnia, Anidra, Ashwagandha, Vata prakriti, Ayurveda, Rasayana
Download Article: Dr Shailesh et al WJAS VOL VIII ISSUE III MAY 2025
