Role of Ashwagandha Root Powder in the Management of Insomnia in a Vata Prakriti Purusha: A Case Report
Abstract Introduction: Insomnia (ANIDRA) is a prevalent sleep disorder with significant physical and psychological consequences. Ayurveda attributes Anidra (insomnia) primarily to aggravated Vata dosha. Ashwagandha (Withania somnifera), a classical Rasayana…
